People will always have a bad mood, and today, Xiaobian teach you a new diet, happy way". When you are in a bad mood, just eat the following foods to help you regain your mood quickly. Don't believe it! These are all based on scientific evidence! Give it a shot!
1 deep sea fish: research found that people around the world living on the beach are happier. This is not only because the sea is refreshing, but also because the people living on the beach eat fish more often. A study by the Harvard University suggests that OMEGA-3 fatty acids in marine fish have a similar effect to common antidepressants such as lithium carbonate that blocks nerve pathways and increases serotonin production.
2, bananas: bananas contain a substance called alkaloids, can inspire people's spirit, improve confidence, and bananas are tryptophan and vitamin B6
3 grapefruit: grapefruit in a high amount of vitamin C, not only can maintain the concentration of red blood cells, can increase the body's resistance, and vitamin C can also be compressive.
4 spinach: the researchers found that the lack of folic acid causes serotonin in the brain to decrease and lead to depression, while spinach is the most famous ingredient in folic acid.
5, whole wheat bread: carbohydrates can help serotonin increase, Massachusetts Institute of Technology researchers said: "some people eat pasta, snacks, such as food can be eaten antidepressant is very scientific."."
6, cherry: cherry is called "natural aspirin" by Western doctor, because cherry has a kind of material called anthocyanin, can make happy.
7, garlic: garlic will bring bad tone, but it will bring good mood. A German study of garlic found that people who suffer from anxiety disorders feel less tired and anxious after eating garlic preparations and are less likely to become angry.
8, low fat milk: a study of New York medical center in Mount Sinai found that women with premenstrual syndrome eat 1000 mg of calcium, three months later, 3/4 people feel more happy, not nervous, irritable or anxious.
9 pumpkins: pumpkins are good for mood because they're rich in vitamin B6 and iron, which help turn blood sugar stored in the body into glucose, two.
10, chicken: British psychologists to participate in the test after eating 100 micrograms of selenium, they generally reflect feeling better, and chicken is selenium rich. Source: Amy