Invigorate health。 Mainly to participate in outdoor physical activities, including a variety of physical and manual work, and enhance immunity. According to their own hobbies, running, playing, exercise, shadowboxing, outing etc..

Regulate mood. Spring should add some appropriate phenylethylamine, caffeine rich diet, such as Green Tea, coffee, banana, chocolate, these foods can eliminate fatigue, excited nervous system, to prevent the "Chunkun" and depression. In addition, do not overreact, and strive for peace of mind, emotional stability. Fish, flowers, fishing can adjust the mood, spirit.

Take necessary control measures. When the weather is changeable, some chronic diseases can be prevented under the guidance of a doctor. Hypertension, coronary heart disease, diabetes, tuberculosis, rheumatism and mental disease patients in the spring is not stopping or reducing drug, and the need to strengthen or make the necessary adjustments to prevent exacerbations or relapse. Parents should be vaccinated in time for children against infectious diseases, do not take the children out of public places. Once the disease, to the hospital as soon as possible to the proper treatment
In spring, everything is glorious and vigorous, and it is the most active period of human physiology and metabolism. However, the spring rain, cold, wet weather, climate is not stable. Healthy people can adjust themselves quickly adapt to the environment, and generally need no adjustment. But as the old disease, in the changing seasons, have not been so lucky, old disease relapse easily. At this time, with this kind of patients and after Tixu disease, can through the appropriate supplements, improve body resistance, make the body recover.

Spring food to choose the general tonic food is appropriate, such as chicken, eggs, lean pork, red dates and so on. Not only can improve the lazy physique, but also plenty of energy. However, the body was weak, you need to select the appropriate tonic medicine nursed back to health, such as ginseng, longan pulp, dangshen, Astragalus etc..

Flowers bloom in spring, and the air is filled with a lot of pollen. It's a good season for allergic diseases. If there is a chronic disease or allergies, the spring must be taboos, not to use the "objects", such as shrimp, crab, pickles and other foods, or an extremely easy relapse.

Generally speaking, the recuperation of the diet in the spring is based on the principle of "Ping Fu". We should not blindly use warm tonic, so as to avoid rising temperature in the spring and to aggravate the internal heat of the body and to damage the body qi.

Spring diet to make up for the principle of flat, focusing on liver spleen. With the liver in season this season, the liver's physiological characteristics like the trees in spring as germinal, main body 1 Yang ascension. If the liver function is damaged, it leads to the disorder of Qi and blood in the whole body, and the other viscera and organs are disturbed. Because the sour into the liver, the liver of the flavor, if the spring has stimulated the liver is caused by excessive intake of sour liver Qi excess, liver and spleen of G is bound to hurt spleen. The spleen is closely related to the stomach, so the spleen is weak, which interferes with the digestion and absorption of food by the spleen and stomach. Sweet Rupi, the most appropriate replenishing temper, spleen health also assisted in liver qi. Therefore, the spring tonic should be such as the Tang Dynasty hundred year old doctor Sun Simiao said: "Gansu Province, Gan Gan, to keep temper."." To eat eat sour sweet food to nourish spleen two dirty, disease prevention and health care to be of great advantage.

Warm sweet preferred food grains, such as rice, rice, sorghum, millet, oats; Vegetable & Fruit, such as beans, pumpkin, lentils, red dates, longan, walnuts, chestnuts; fish meat, such as beef, pork stomach, carp, carp, perch, flowers, eels and other grass carp. The body absorb from these foods rich in nutrients, can complement each other liver and spleen.

Secondly, to conform to the spring liters of gas, eat more warming yang foods, in particular, are still in early spring than winter cold, eat leek, garlic, onion optional, konjac, turnip, mustard, coriander, ginger, onion. These vegetables are mild and pungent, which can not only cool off the wind and cold, but also kill the pathogenic bacteria in the damp environment.

Again, when the spring warm or hot spring in the body heat easy priming and anger, or caused by leakage of body fluid, may be appropriate to eat with clear solution in heat, nourishing the liver and foods such as buckwheat, coix seed, shepherd's purse, spinach, spinach, celery, chrysanthemum seedlings, lettuce, eggplant, cucumber and water chestnut mushroom. This kind of food all cool, sweet, can clear in the heat, embellish liver eyesight.

As for fresh fruit, although the effect of clearing heat, promoting saliva, promoting thirst, but most of the acid, but not in the spring to eat more. For a solution where heat, in order to eat Ganliang banana, pear, cane or dried persimmons and the like as well.